Welcome to the Kim's Home Page.
I hope you will find this information helpful on your journey to health, fitness and spirituality.
It will be an honor to help guide you in your practice.
Namaste` Kim

ON THIS SITE-
Locations of classes you're welcome to attend with links for more information about the facilities where classes are held.
Schedule is an easy to read printable page with my weekly class schedule. Pointing to each class will give you a brief class description.
Excel Viewer will help you to view the schedule if the excel program isn't installed on the computer you are currently using.
Contact me with any questions, or to book private sessions.
General information about Hatha Yoga.

GENERAL INFORMATION:
"Hatha" refers to the physical practices of Yoga including:
* the breath
* postures of the body
* quieting the mind
Yoga is believed to have been practiced for more than 4 or 5 thousand years, and there are currently millions of people who practice regularly in the United States. That's a lot of bodies affected by Yoga!
Please keep in mind that the poses are meant to fit you and your unique body and avoid straining to have your body fit a pose. It's best to consult with a doctor before beginning a new Yoga practice or exercise program.
Practice on an empty stomach with bare feet and an open mind.