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Welcome to Kim's Home Page.
I hope you will find this information helpful on your journey towards improved health, fitness and spirituality.
It will be an honor to help guide you in your practice.
Namaste Kim
ON THIS SITE
About Kim mission statement and certifications.
Calendar of classes you are welcome to attend. Three ways to view my class schedule; interactive with your google calendar, viewable online spreadsheet, and download (printable) excel spreadsheet.
Gallery of photos
Locations of where classes are held with an interactive map.
Visitors sign the guest book (check back for a new guest book) Contact me with any questions, or to book private sessions.
General information about Hatha Yoga.
GENERAL INFORMATION
"Hatha" refers to the physical practices of Yoga including:
People have been practicing Yoga for more than four thousand years, and there are currently millions of people who practice regularly in the United States. That's a lot of bodies affected by Yoga!
Please keep in mind that the poses are meant to fit you and your unique body and avoid straining to have your body fit a pose. It's best to consult with a doctor before beginning a new Yoga practice or exercise program.
Practice on an empty stomach with bare feet and an open mind.
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